Completed my last block of hard rides yesterday and now it is just short easy rides alternated with rest days until next week's tour. I must admit I am pretty tired of riding around slowly on tired legs. At least the weather was not oppressive from Thursday onward! Anyway, the week consisted of:
Tuesday-
one-hour easy ride (in horrible heat)
Thursday- 1 1/2 hours of moderate intensity hill repeats at Chalco Hills
Friday- 3 hour ride at easy tour pace
Saturday- 4 1/4 hour ride at easy tour pace.
Sunday- 2 hour easy ride (Bikemaster's Wine Tasting event.)
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