But there are two things worth talking about. First, I've started back running a little on the indoor track at work. I've lost enough weight to be able to do this, at least at a very easy and slow level. I kind of figured at my age "if not now, when"? It went well until a severe calf cramp/strain put me down for a week. But I like running and intend to continue to run once a week or so.
A second at least somewhat noteworthy thing to report is that we have begun indoor training in the "Velo Garage" again. Here in Omaha outdoor riding can be limited by cold weather and winter is a good time to put in some intense work on the indoor trainer.
I reported on this at some length last year. The crew consists almost entirely of faculty and staff at the university where I work, and we generally meet twice weekly between about Thanksgiving and Easter. The sessions are usually under an hour and never more than 90 minutes, and they are designed by "Coach Dusty" a Ph.D. in exercise physiology.
Jeff and Griff:
And Dusty's wife Megan will also be riding sometimes. Mavic is our official Mascot.
This is what the output from my power meter looks like in case you haven't seen such. Right click to see larger versions of the pictures.